Lesson 63 -- A Balanced Diet
第六十三課 均衡的飲食
◎Reading
Some people eat to live, but there are others who live to eat. To live a long and healthy life, we must learn to have a balanced diet. A balanced diet simply means a bit of everything. A diet which includes meat, fish, vegetables and fruit is, of course, ideal. If you watch your diet, then you won’t have to suffer the pain of going on a diet.
◎閱讀
有些人吃東西為的是要生存，但也有些人生存為的是要吃東西。為了要過著長壽而又健康的生活，我們必須懂得吃均衡的飲食；均衡飲食指的就是每樣東西都吃一點點，有肉、有魚、有蔬菜和水果的飲食，當然是最理想的。如果你注意飲食，那麼你就不須受節食之苦。
（資料提供：常春藤解析英語雜誌社）(點閱次數：676)